Postpartum Mama/Baby Support
Yoga offers a peaceful space for mothers and babies to bond, fostering love and trust.
In a postpartum mama/baby yoga class, gentle yoga poses and stretches are incorporated to accommodate both the mother and the baby. Mothers can hold, rock, or engage with their babies while practicing yoga, promoting physical closeness and bonding. These classes typically focus on relaxation techniques, breathing exercises, and gentle movements to help mothers recover from childbirth, alleviate postpartum discomfort, and reduce stress. The benefits include enhanced physical recovery, improved emotional well-being, and a strengthened maternal-baby bond. Additionally, the social aspect of the class provides a supportive community for new mothers, helping them navigate the challenges of postpartum life with confidence and connection
Nurture. Peace. Growth
Every Second Sunday of the Month @ 4:00 PM
Postpartum Mama/Baby Yoga
A postpartum mama/baby yoga class is typically structured to accommodate the needs of both the mother and the baby while fostering a supportive and nurturing environment. Here's a general outline of how such a class might be structured:
Example: Welcome and Check-In, Centering and Breathing, Gentle Warm-Up, Baby Integration, Yoga Asanas (Poses), Pelvic Floor Exercises, Relaxation and Meditation, Community and Support, Closing and Reflection, Homework or Self-Care Tips, Resources
The structure of a postpartum mama/baby yoga class is adaptable and may vary depending on the instructor's style and the specific needs of the participants. The overall goal is to create a safe and nurturing space for mothers and babies to recover, bond, and find support in their postpartum journey. Come out and join our community! Click the button below to register for a class!
