Yoga For Kids
I’m a warrior, not a worrier.
Planting seed for the future is often the way we approach our Children's Yoga classes. Learning is not linear, and its evidence is not always immediately visible. Often observation is one child's "yoga" while another does every movement and breath with the group – we believe they are both getting exactly what they need. Basically, it's all good. Getting children familiar with concepts of being embodied, finding confidence in their voice, and gaining tools to help build resilience are goals for each class. This is accomplished through working together in a safe, fun environment where we strive to help each child feel seen, heard, and cared for.
Empower & Uplift
Wednesday’s and Friday’s (Starting in February 2024)
EmpowerPlay Kids Yoga and Movement Class (Wednesday’s @ 10:30 AM and Friday’s @ 4:30 PM. )
Join us for a fun and interactive kids' yoga class designed for ages 5 to 9! In our playful sessions, children will embark on exciting adventures through imaginative yoga poses and creative storytelling. They'll learn to breathe deeply, stretch their bodies like animals, and discover the joy of mindfulness in a supportive and non-competitive environment. Our certified yoga instructor ensures that each child experiences the benefits of improved flexibility, enhanced concentration, and reduced stress while having a blast with new friends. Don't miss out on this opportunity to nurture your child's physical and mental well-being through the magic of yoga!
