Prenatal Yoga
Yogis raising yogis.
Preparing the body & mind for childbirth. Building strength. Building community.
The time preparing to bring a child into the world is a special and sacred experience. The company you share, and environments you're in, are just as important as the food you eat.
Our Prenatal Yoga classes create space for you to gain confidence, increase comfort and strength in your body, and practice skills that build resilience – all to empower and prepare for your birth experience.
Self Care, Bonding & Pain Relief
Every Second Sunday of the Month @ 2:30 PM
Pre Natal Yoga Mama and Support Group
In this class there is an emphasis on breathing techniques, pelvic floor strength, stamina building, restorative poses, and core strength to help moms have a safe pregnancy, an easier delivery, and a faster recovery. Here you can engage with women, on the same journey as you, and leave with life-long mommy friends! Use the button below to book a class with us and join our prenatal yogi community.
