Yoga for Tweens/Teens Athletes
Yoga provides a sanctuary for tweens and teens to find inner peace amidst the challenges of adolescence
Calling all parents of teen athletes and active tweens/teens! Looking for a supportive community where your young athlete can thrive physically, mentally, and emotionally? Our Tween/Teen Athlete Yoga classes at Boundless Roots Yoga offer the perfect blend of athleticism, mindfulness, and life skills training. Whether your teen is a seasoned athlete or just starting their fitness journey, our classes provide a safe space to build strength, resilience, and inner peace. Join us for movement, sharing, breathing exercises, relaxation, mindfulness practices, and meditation – all designed to support your teen's well-being on and off the field. Plus, we'll provide information on how to continue these practices at home! Ages 10-17.
Purpose. Acceptance. Mindfulness.
Weekly on Sunday’s at 2:00 PM-3:00 PM inside Boundless Roots Yoga Studio.
In a tween/teen athlete yoga class, we tailor the structure to meet the unique needs of adolescents, including those focused on recovery and athletic performance. Here's a glimpse into how such a class might unfold:
Welcome and Check-In
Centering and Breathwork
Dynamic Warm-Up Asanas (Yoga Poses) to support recovery and flexibility
Partner or Group Poses to build camaraderie and teamwork
Breathwork Techniques for stress relief and focus
Mindfulness and Meditation to enhance mental clarity and resilience
Relaxation to promote physical and mental recovery
Positive Affirmations or Journaling for self-reflection and growth
Gentle Cool Down to ease tension and promote restorative rest
Closing Circle to foster community and support
Optional Homework or Self-Practice Resources to reinforce learning and progress
While the structure may vary based on the instructor's approach and the participants' needs, our goal is to provide a supportive and empowering environment where tween/teen athletes can enhance their physical recovery, build emotional resilience, and cultivate a sense of inner peace.